That's right. Cheating can help you stick to your nutrition and fitness plan, carrying you to the body you've always wanted. Research shows those who indulge intelligently actually have more success with weight loss.
Here are some cheating tips to keep you committed:
1. Allow yourself about 50-100 calories of delightful cheating every day.
2. Choose creamy treats over crunchy treats-research says you will indulge less and feel more satisfied.
3. Get a high-priced entree. Yep. It actually makes you feel more happy and satisfied with your cheat meal!
4. Allow yourself some cheating through the weekend, just make sure you have your plan in place for extra calorie deficit through the week.
5. When you eat dairy, choose reasonable amounts of full fat dairy. Research shows those who consume full fat dairy are less likely to be obese.
6. When at a party, keep your plate in hand and don't clear it off-when you have a visual reminder (such as chocolate wrappers) you will consume less!
Moral of the story: Eat some of what you love and work hard to earn it!
Source: fitness magazine nov/dec 2014
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