Hi everyone! I know that our favorite food holidays are imminent. They often throw people off the healthy track and derail goals. Now is the time to start thinking about how you will manage this most wonderful/food-packed time of year.
1. Evaluate: Check your progress and where you are with your goals. Make some fresh goals with dates. Register for a January 5K or Half Marathon...Set a certain fitness goal like 10 regular push ups...something that will motivate you to continue working out through the holiday season.
2. Plan: Pick a program or workout calendar or make your own. Put it on your calendar.
3. Keep it Clean at home: When you are home, make a point to stick to your nutrition plan, Then you won't feel so guilty for enjoying some party treats!
4. Buy a new outfit! Go ahead and buy a party outfit. You will WANT to wear your cute new clothes and that requires waistline maintenance:)
5. Pinterest it up! Go ahead and search for some healthy holiday recipes that appeal to your palate and pin them to a board so you can refer to those when you are attending a party and want to take something tasty AND healthy.
The Holidays are such a happy time! Let's be a good example for our loved ones and take care of our bodies this Thanksgiving and Christmas!
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