I Don't Feel Like It!

We all have days when we are tired and worn out. Or maybe just simply don't feel like working out. That's how I felt this morning. The difference in people who are successful at meeting their fitness goals and those who lose their way time and time again is pushing through those times when they don't feel like it. 

If you are struggling with motivation the best thing you can do is reach out to someone that holds you accountable. If you don't have someone to hold you accountable, it's time to find someone. I love the challenge group format because it keeps me accountable day in and day out. The others in the group understand exactly what I'm going through. If you don't have a challenge group, consider joining one with me. Otherwise, find someone who has similar goals to yours and ask them to be your accountability partner. Facebook is a great tool for this-you might be surprised to see who else needs the same thing you do!

Some other great places to find motivation are to look at your before picture, search Pinterest for simple motivational quotes, visit your favorite fitness blog, or find a picture of your dream body and imagine yourself finally meeting that goal.

Sometimes when you're in a pattern of lacking motivation, it is time to switch things up. Maybe you need to find a new workout program or a new gym buddy. Maybe you would be motivated by a new meal plan. Have you always wanted to be a runner but just never started? Maybe now is the time. Maybe you want to complete an obstacle course race. Or what if you just want to make the strength gains? Goals can greatly influence your motivation!

Get creative and get yourself a plan. This will drive you to continue toward your fitness goals and keep progressing!